These are unprecedented times, and one of the most unique experiences about the COVID-19 pandemic is that it’s affecting almost everyone around the world. It’s common to be feeling a range of emotions, including fear, anger, sadness, loneliness and burnout. You are not alone in this. We understand what you're going through and can offer you support and a way to cope with what you may be feeling.
Since the pandemic started spreading globally, we’ve been working to develop new techniques to help people process the emotions that come up, manage the anxiety and fear and even potentially thrive in these uncertain times. Through these efforts we’ve developed our Psychedelic Breathing + Integration therapy, designed to help you open up to deeper level emotions, as well as our COVID Coping Therapy for more conventional therapy through these turbulent times, both available exclusively online.
Different breathing exercises and techniques have been known to alter consciousness and create psychedelic experiences that open people up to greater emotional awareness and depth. As part of this therapeutic offering, you will follow in a 30-60 minute guided Psychedelic Breathing exercise video online before your 50-minute telephone/teleconference call with a therapist who can provide integration services that can be specifically tailored toward processing the emotions around COVID-19 and help you embrace change as we step into a new world.
If talk therapy is more your style these days, our trained therapists are also available for telephone and teleconference sessions to provide general support, help you work through the many challenging emotions that are likely coming up for you these days, and help you develop greater resilience as the pandemic continues to play out and life gets back to the new post-COVID normal.
And for those of you who are feeling the intensity of the current COVID crisis most — being health care professionals — we are happy to offer all of our online therapy to you for free. You epitomize the definition of heroism, putting your own lives on the line for the sake of others and we are happy to help you however we can as you save the lives of our friends and neighbours.