Sabina Pillai

Sabina Pillai is a Registered Psychotherapist with an M.A. in Clinical and Counselling Psychology from the University of Toronto. She has spent many years working as a psychotherapist in private clinics and as a researcher and facilitator in mindfulness meditation. She is passionate and knowledgeable about the value consciousness expansion can bring in helping one overcome challenges and reach their full potential.

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Meditations

Loving Kindness

Embrace yourself and all beings with a full and tender loving presence.

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Supporting a Challenging Trip

Follow Sabina, psychedelic therapist and meditation teacher, in moving through a challenging trip and transforming difficult emotions to acceptance and peace.

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Staying Open & Receptive

Find a receptive space that invites healing and growth.

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Setting Your Intention

Work with Sabina, psychedelic therapist and meditation teacher, to set an intention for your trip that is most aligned with what you need in this moment.

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Easing In & Deepening a Trip

Join Sabina, psychedelic therapist and meditation teacher, in cultivating a calm and centered state, then let go and float deeper into the mind.

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Visualizing a safe space

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Mindful Walking

A brief practice for mindful movement

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Mindful Breathing

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Body Scan

Come back to your living presence by awakening through the body.

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Mindful Wakeup

Start your day with purpose.

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Box Breathing

A brief, simple breathing exercise to find peace and focus.

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Grounding

Anchor yourself in the present moment.

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Progressive Muscle Relaxation

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Self Compassion

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